Some sects of Hinduism such as Vaishnavism Adhere to the purest sort of vegetarianism as a perfect although Shaktism and Tantric sects freely take in rooster, mutton (goat and sheep meat), fish and eggs. The explanations stated by Jains and Vaishnavas are: the principle of nonviolence (ahimsa) placed on animals;[181] https://www.cureayu.com/blogs/lifestyle/benefits-of-milk