I would also refuse the MUA as it would not aid swollen tissues; it will only re-traumatize them. Go through the content remaining in your case, In particular the exercise progression 1; I read that just one everyday to remind me not to do excessive, or or too small, at https://zandereghlm.blogproducer.com/43391868/the-Đồ-lễ-cúng-cô-sáu-côn-Đảo-diaries