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what is Common Mistakes Women Should Avoid During Periods?

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While on periods women often make common mistakes that can worsen periods. From consuming fried foods to doing intense exercises, these habits can lead to more cramps, bloating, and sometimes excessive bleeding as well. Ayurveda offers insight into what these mistakes are and why you should avoid them. https://www.vedikroots.com/blogs/womens-health/menstrual-health-tips

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