Actual physical therapy: Go to a Bodily therapist to find out routines to help you mend the tendon and forestall additional accidents. Icing the sore place on your own sole several periods a day could assist with pain and inflammation. Your health care provider may also advise nonsteroidal anti-inflammatory medication. https://specialistsphere.com/foot-and-ankle-pain-explained-common-conditions-diagnosis-and-effective-treatments/