Source: Canva Let's look at the health benefits of dietary fibre and why it needs to be a Element of our day-to-day diet. What exactly is dietary fiber? Dietary fiber is really a form of carbohydrate, but It's not necessarily digested and absorbed by the body like starch or sugar, https://www.onehealth.sg/2022/04/05/how-probiotics-affect-your-digestion/