We propose restricting sedentary time to 8 hours or considerably less, which include not more than three hrs of leisure screen time, and breaking up lengthy intervals of sitting down when probable (conditional recommendation, very lower certainty proof) This sequence in AJPMR presents concise but thorough instructional video clips on https://pingdirapp51.directoryup.com/top-level-category/regenerative-institute-of-newport-beach-stem-cell-doctor-for-pain-management