Position your hand about the facet within your head and gently press your head towards your hand, engaging the neck muscles. Keep for your handful of seconds, then launch. Repeat on one other side. Accomplish ten-fifteen repetitions on each side. Figure five – Mirizzi syndrome causes by a stone lodged https://www.theorthopaedicandpainpractice.com/understanding-neck-pain-various-causes-symptoms-and-treatment-options-for-singaporeans/