Adaptogens are a class of herbs that enrich the body’s resilience to tension. They get the job done by balancing cortisol ranges and bettering Power with no overstimulation. Critical adaptogens for burnout involve: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats exhaustion and increases psychological clarity. Holy Basil: Supports https://f004.backblazeb2.com/file/burnoutnutrition/index.html