Imagine you have a string from behind you that is attached tummy button and the string is pulled so as that your tummy button moves in about 3-5 cms (1-2 inches). Back pain frequently caused by wrong posture, obesity, bad eating habits, and deficiency of vitamin D and by leading a hectic lifestyle. https://www.Evernote.com/shard/s420/sh/1f1188fb-4261-6216-4672-1ade31f238f1/xFe0ZLANR1Tmq1Az8DI7kDRgohtg2M84ghIby1FYl4rb-Zck8k_vleIktQ