Another option is have got a baked yam with half one cup of black beans, a few tablespoons of salsa rrncluding a tablespoon of sour gel.
Actually it does not increase the blood sugar level. If so, you must know that there's a lot of good foods you may add to your diet to accomplish that. https://Susanjodp702106.Blogadvize.com/35413923/the-defense-strategy-against-sugar