Tiny degrees of omega-3 essential fatty acids from nuts or cold-water fish, or conjugated linoleic acid (CLA) from meats, activates a gene called PPAR-gamma. I looked within the Suzy-Q (my hands down favorite junk food) inside of grocery store and did not have buy it and eat it on means home. https://luluahoi405334.theideasblog.com/29189132/defending-your-health-from-sugar