Breakfast: Porridge built with 30g porridge oats, 200ml almond milk, 40g blueberries and 10g pumpkin seeds Higher carb condiments: some condiments, like mustard and natural and organic mayo, are alright, but most condiments are chock filled with sugar Replacing your french fries with baked or boiled potatoes is a great https://emilianojmnnl.blog-gold.com/35233041/the-5-second-trick-for-ketogenic-diet