Try out respiration in for four counts and out for 8 counts. If you breathe out 2 times as long as you breathe in, even for 2 or 3 cycles, it resets the anxious program and might bring you a way of peace and serene. Thanks! We're happy this https://paysomeonetotakemyexam08006.blogsumer.com/27005176/indicators-on-proctor-exam-help-you-should-know